Sunday, May 22, 2016

You are Who?

Welcome every one...write out a script, definitive, as to how you want to train and compete. Your script needs to be specific, not general or vague terms. Follow the script to a "T." In my clinics and seminars, the first question I ask each participant, "define/ describe yourself." Every participant is stumped...cannot do it. That tells me that if you are "in the dark" in knowing yourself, you have doubt, fear, stress and lack self confidence. You are living with someone your whole life and don't know this person. What a shame. Back to the script...get on track with your training and yourself. Funny how that works...accept failure and it will find you. Accept success and you will find it. Next week, Pound the Rock, Ultimate Challenge! Warning...only for the strong, not the weak.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com

Sunday, May 15, 2016

Gravity Leadership

Welcome everyone...last weeks blog, Winning Vision blew up with your positive response. That blog is the all time leader in "hits" for that blog...and added a thought that I had omitted. Leadership gravitates to the task competent...in the world of sports, the competitor gravitates to the level competent. In my clinics, seminars and speeches I use some of the same language and applications for the business world as well as sports. Brand the word gravity in your mind. What happens in "gravity time." 1) you reach levels elitism. 2) You settle for a lower level. 3) You accept failure over success. 4) You quit. As you ascend keep locking it in.
Have a meaningful life...Jimmy O
www.secondwindfitnessfilm.com

Sunday, May 8, 2016

The Winning Vision

Welcome every one...Mary Decker Tab, a world champion 1500M runner, said this when interviewed by a sports writer. The question..."what do you think about before a race?" Response. long before I compete, I think about winning. I visualize myself winning. Sports visualization...a must for athletes at any age or level of completion. Learn/practice this skill. Think in terms of pictures of images. The elite athletes always see themselves as winning. Never, ever IF. It's not just thinking about achievement, it's consciously controlling the images and controlling the scrip. Your visualization/imagery purposely practice the skill in your training and drills. IT WORKS!!! To acquire this skill...practice, practice and practice. Your vision plus passion will force you begin to act and behave as though your are already there.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com

Monday, May 2, 2016

Trigger Words

Welcome everyone...as we greet a change of seasons moods change...and we experience varying degrees of depression. It takes about a week to snap out of it. Change of seasons is a great time change our training routine and add cross training. This is where your mental toughness needs to come into play. Redesign your training blueprint. I have found that words used in training...kick in a greater degree of motivation. I whisper the word NOW to kick it. I started this about 15 years ago. My brain is now trained to send and trigger a greater performance. In all, I use 3 trigger words. Understand and appreciate the capacity of the brain. When ever you can apply the "brain trick" it concentrates on a new call and bypasses your current body condition. Example...you may be tired, the trigger bypasses that condition and forces your brain and muscles to excel in another condition or function or demand. Takes about 2 weeks to install. 
www.secondwindfitnessfilm.com

Sunday, April 24, 2016

Design/Action/Results

Welcome everyone...Design/Action/Results
 Professional approach to enduring Peak Performance. Governing your body and results expected is a business. Type your plan. A.
Results expected, listed first. B. Blood test for athletes. C. Nutritionist and show results of your blood tests. D. Reflexologist with one visit a week. E. Design High Impact drills. Plyo, sprints, stairs and jump rope. Non stop starting with 10 min. 3x a week. Increase to 20 min. and then 30 min. over 4 week period. F. supplements...stay away. My science dept. has researched "tons" of supps...bogus. I take coconut oil and water, grapefruit seed extract, organic, raw-unfiltered apple cider vinegar. Vitamin B12 liquid w/ B complex. When ever I ask athletes if supps. help...reply, "I don't know." Your body will adjust to the above within 2/3 weeks. You will feel the difference and see results. You asked for it, now you have it. Have a meaningful life every one.
www.secondwindfitnessfilm.com

Saturday, April 16, 2016

Game Changer!

Welcome everyone...Game Changers are worth their money in gold. Life defining, Life changing moments. The eye of the storm! In "that moment" you want it. Your mind is not cluttered with "what if's, " "ya buts" and "I got this." Chatter equals clutter. Break the barrier...the wall. As you progress to the next level you will experience the same thoughts and feelings as before. Do not give in to the coward. If not now...when? Break down the wall...smash it! Become a wall breaker...keep breaking down the walls. First to the finish Line...where winners and survivors always meet.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com

Saturday, April 9, 2016

STOP

Welcome everyone...rave reviews re last blog, thank you. Albert Einstein, "the difference between genius and stupidity, genius has limitations." Today I am going express the way I feel...the way others around me to feel. Especially my children and grandchildren. "We live as though we will never die. We died as though we never lived. We rush to grow up and long to be kids again. We get up in the morning and take a pill to get us going and then take another pill to send us to sleep. Machine? When you punish your body, you lose your body. Shame! When you change the way you look at things, you change the way things look...the things you look at change." When you stop dreaming, you stop living. Have you stopped? Have a meaningful everyone...Jimmy O
www.secondwindfitnessfilm.com