Monday, February 13, 2017

Split workout

Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two  a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week.

Friday, February 10, 2017


Welcome everyone...finding your starting point and your finish line. Not knowing start and finish...nothing else matters. I am always amazed at how many "fitness" men and women don't document their progress or lack. Those of us who take fitness/health serious need to take notes. Exercise is the best Rx. People who stopped working old overnight! I know, I have dozens signing up for my fitness classes. Dozens of doctors agree with my doctrine.

Thursday, January 26, 2017


Welcome everyone...most of us demand more endurance in our workouts and competitive events. Well, try this...Wheat Grass! Liquid if you can get it, if not then capsules. Wheat Grass is high in
chlorophyll which produces oxygen. More oxygen into the blood
stream. I also use ginger root and garlic...all natural.  My new workout...SNAPIT. Fast, quick and exhausting for best results. All
drills, 30 sec. each. Select seven/eight drills. Total workout time, 60 minutes. My selection...jump rope, cone drill, jumping jacks, push ups, stairs, push the 2x4, 8 lb. wt. squat and jump holding wt. over head, skip forward and backward. Rotate and repeat.

Friday, January 20, 2017


Hello everyone...I'm back home after a 31 day speaking tour. Feels great and I'm fired up. I will respond to your emails today. The subject of my speeches..."life is about Time, distance, numbers, connections and Evolving. The CEO'S and upper management struggled with evolving. We cannot continue to follow change...we need to introduce change and challenge to ourselves and as a leader. I have interviewed pre grade school, grade school, college students and business personnel and those were failing or thought they were failing...were bored. They were not CHALLENGED. Students today are "smarter" than their teachers. No knock on teachers. We are teaching and managing with the "box" attitude. If you fit, you will do just fine and if you don't you will be bent up. Life does not offer a dress rehearsal. Challenge and continual and relentless search for thee UNKOWN. Stay away from "now what."  

Monday, December 26, 2016


Welcome everyone and thank you for your following my blogs. Your readership is key to my writings. Most of you are well aware of my weekly wall of fame. This past week...Jeison Aristizabal, CNN winner also. Many of you are aware of my devotion to men and women who are physically and mentally challenged. Why is it that people with less, accomplish more than "normal people?" I want to find the answer to that this year 2017. Hundreds of "challenged" people have attended my fitness/sports clinics. This includes people legally blind, in wheel chairs, walkers and needing an assist. I experience a miracle in every clinic and every class. They motivate me and teach me about life. And to all of them...thank you! With love and hugs, Jimmy O

Saturday, December 24, 2016

Peace on earth

Welcome Everyone...merry Christmas and happy Hanukkah. Wishing all of you peace and joy, Give lots of hugs and extend a hand to someone in need. It is time for love, pardon and family.
Have a meaningful life everyone. Jimmy O

Saturday, December 17, 2016


Hello and welcome blog re wearing body weights has generated tons of responses...thank you. Once every three months I design a workout program with drills that I don't really like to do...but I have too. I call that day, my MT. EVEREST CLIMB. Here we go...3 hours of blood sweat and tears. 20 minute warm up. Rugged terrain, run and sprint for 20 minutes. Pull a 40 lb. tractor tire for 20M (sprint) Three sets with 60 sec. rest period after each set. Push 2x4 10m. 5 sets with 60 sec. rest between each set. Standing in place, jump straight up and bring knees waist high, 30 times in 15 sec. and always land on the balls of your feet. 3 sets with 60 sec. rest between sets. Move feet in four directions, change directions quickly, on balls of your feet, 39 sec. 5 sets with 30 sec. rest between sets. Now you have developed fast muscle fiber and endurance. 20 min. cool down. Let's meet at the finish line.