Thursday, March 23, 2017


Welcome everyone...if you are at the "now what" are lost. When you are in "cruise control" mode in your training, you are driving at night without headlights. Doing nothing, evolving is difficult. Plan for change. Doing nothing different causes boredom and mental weakness. You stunt your growth. The mental side is of utmost importance to your future. Don't settle for stagnation. Most people start to complicate life...rather, we should simplify our lives. Next blog..."blow the dust off."

Tuesday, March 7, 2017


Welcome everyone...every once in awhile I feel the need to get off the "super highway" and take a back road. Introspection heals the
inner self. We are in a rush to get no where. We live as though we will never die. We died as though we never lived. Rush to grow up and long to be kids again. The life you have may not be the life you
planned. Fate is what life gives you, destiny is what you do with it..
There is more to life than pumping iron and counting to 10. Life is
made up of time, distance, numbers, connections, evolving, (not trends) and spiritual. Mysteries of life...the future, the past, and the unknown. Funny how that works...half of society is chasing the unknown and the other half is running away from the unknown. The IMPACT we make in life is in direct proportion to your to your own self image. Thanks for riding along.

Thursday, February 23, 2017


Welcome everyone...thank you for the dozens of positive comments regarding split workouts. Splash...get into water aerobics
exercise. Also add sprinting on sand and/or in water about 3 ft. deep. Ten sprints for 30m each. Pace yourself. For energy I take Chia seeds, watermelon, ginger root, wheat grass and chlorophyll.
After a workout I drink a glass of chocolate milk and coconut water.

Monday, February 13, 2017

Split workout

Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two  a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week.

Friday, February 10, 2017


Welcome everyone...finding your starting point and your finish line. Not knowing start and finish...nothing else matters. I am always amazed at how many "fitness" men and women don't document their progress or lack. Those of us who take fitness/health serious need to take notes. Exercise is the best Rx. People who stopped working old overnight! I know, I have dozens signing up for my fitness classes. Dozens of doctors agree with my doctrine.

Thursday, January 26, 2017


Welcome everyone...most of us demand more endurance in our workouts and competitive events. Well, try this...Wheat Grass! Liquid if you can get it, if not then capsules. Wheat Grass is high in
chlorophyll which produces oxygen. More oxygen into the blood
stream. I also use ginger root and garlic...all natural.  My new workout...SNAPIT. Fast, quick and exhausting for best results. All
drills, 30 sec. each. Select seven/eight drills. Total workout time, 60 minutes. My selection...jump rope, cone drill, jumping jacks, push ups, stairs, push the 2x4, 8 lb. wt. squat and jump holding wt. over head, skip forward and backward. Rotate and repeat.

Friday, January 20, 2017


Hello everyone...I'm back home after a 31 day speaking tour. Feels great and I'm fired up. I will respond to your emails today. The subject of my speeches..."life is about Time, distance, numbers, connections and Evolving. The CEO'S and upper management struggled with evolving. We cannot continue to follow change...we need to introduce change and challenge to ourselves and as a leader. I have interviewed pre grade school, grade school, college students and business personnel and those were failing or thought they were failing...were bored. They were not CHALLENGED. Students today are "smarter" than their teachers. No knock on teachers. We are teaching and managing with the "box" attitude. If you fit, you will do just fine and if you don't you will be bent up. Life does not offer a dress rehearsal. Challenge and continual and relentless search for thee UNKOWN. Stay away from "now what."