Game On (1)

Welcome everyone...first in a series on BALANCE. Thousands of men, women and children from ages 3 to 106 have participated in this program. Athletes and non athletes...from Pros to weekend warriors...to develop and/or re gain skills and performance. Already after just one session, you will notice a "better you." You will enhance, develop and use both new skills and enhanced skill level. "Father Time" spares no one. This is the same program I have installed in hospitals, schools and corps. New research...by the year 2030 over 50% of the population will be obese. I think it will be in 5 years. So, for greater physical and mental fitness, alertness, increase in memory and over all greater health tune in next week. www.secondwindfitnessfilm.com.

Christmas Wish

Merry Christmas everyone...peace to all, family, neighborhood, community. Extend a hand, a smile, a greeting. Focus for a day on the next person. A simple hug will get someone through the day. You can make their day...and yours. A gift that doesn't need a bow. My Christmas heroes...twin 4 yr. old girls crawled out the broken glass back window of their auto and walked 4 miles for help to save their father. Their father, Cory Simmons, died in the accident. Joe Burrows, 2019 Heisman winner. Great acceptance speech. Debbie Dingell, wife of the late US Rep. John Dingel, MI. So, to all of you, inner peace and friendship. Jimmy

BEST EXERCISE

Welcome everyone...when asked this question, "what is the best over all exercise for any age?" My reply, "Balance exercises!!!" Starting at infancy, pre school age, high school and beyond. At younger ages...handling fast growth problems, then adapting to various athletic (sports) skills.  Some of my clients are 4 and 5 years old. Developing various motor skills. The skills we develop as we age...will begin to diminish if we don't sharpen certain skill sets. To "sharpen" applies to brain activity as well as the physical. And that's the key to maintain and sustain. Don't be fool hardy with the thought "not me." I have scores of  "not me" men, women and teen agers belonging to my alumni. No matter what phase of your "down turn" you are at...start the re build now. Next writing...Balance Exercises. www.secondwindfitnessfilm.com

click 'Refresh'

Welcome everyone...for me the next 4 wks. is 'refresh time' for brain and body. No pounding, no high impact. Time to elongate my muscles with certain stretches. Time to 'gear down' to neutral mentally. I do not review or plan...that's for the 5th wk. I think about blue waters, fields of Indigo and blue skies.  I must recharge my batteries. The need to feel my body and brain power. For 45 wks. I rely on my brain to "gear up," now is the time to have my brain "gear down." Three other ingredients...meditation, healthy eating, sleep. Call it...going on a retreat. Jimmy O www.secondwindfitnessfilm.com