Injury/Healing

Hello and welcome everyone...minor or serious injury will cause a "slow down" in fitness/training agendas...or complete halt. For acute pain...use Arnicare cream. For chronic pain...use liquid Wintergreen or Tea Tree liquid. In working through muscle pulls...blood flow is critical in the healing process. Light stretching, walking, slow jog. Time...30/45 minutes...Twice a day if necessary. Alternate cold packs and heating pad every 10 minutes. Wishing all of you good and progressive health. Jimmyo  www.secondwindfitnessfilm.com 

Surprise/About Time

Hello and welcome everyone...for several months now, I have received numerous requests for "Beginners and  Trainer's  Guide." I will add a "Basics and Boot Camp" chapter. We will begin with the virtual video soon. Segments will appear in this Platform also. Project is a serious undertaking. Any requests/questions direct to sprint444@hotmail.com. Website...www.secondwindfitnessfilm.com.

The #1 adversity/enemy to training...Time. Time travels only in one direction. You can't make up 'lose of time.' Effects of lost time...crazy stuff. 1) injuries. 2) Indifferent attitude/lazy. 3) Kid being carried in your backpack. 4) using your  phone or any other high tech. These four also puts others at risk. 

I assure you, anyone possessing any of the above...will not be in any of my classes. Jimmy O