Routine

 Do not allow your routine to be dull, just a matter of fact. Don't allow yourself just to be "along for the ride." It isn't the routine that is dull...it's you. You can do more than "count to ten." If you can perform  a drill  one way...you can do four ways. Don't limit your thinking. "I wish" my workouts would be more fun. It's not the workouts...it's YOU. Just a guess...there are over 1000,000 drills in our inventory. Every week, find 10...that's 40 drills. Are you more of a person today than you were yesterday? WHY?!

Jimmy O www.secondwindfitnessfilm.com

FEET

Hello and welcome everyone...our feet contain high energy. Feet are are full of sensitive nerve endings. All body systems flow through the feet. Healthy  blood flow through out the body. Feet are the reflective zones of our internal organs. Search for a qualified foot massage person. You will will be amazed at the "come alive" feeling.

www.secondwindfitnessfilm.com 

EASTER

Hello and welcome everyone...Easter for most has special meaning and inter personal purpose and resolve. Easter is the one day of the year where sadness and joy comingle. Reflection, inner peace.

spiritual. Wishing you joy and inner peace. jimmy o