NO LIMIT

Welcome everyone...99% of us do not know our limitations. No, we give up prior to reaching our limits. Why? Human nature.  Course of habit, muscle memory...lets do this together..."beyond our limits."  Starting with a punching bag. PUNCH straight arm and upper cut. With your feet...front snap kick, side kick. Sprint for 90 sec. Start over. This is a one hour drill. You have no limits...GO... secondwindfitnessfilm.com

Hero

 Welcome everyone...this week's hero...Alberta Lorelai Mosnegutu Romanias, (Got Talent).  A 14 rear old Roman girl, with cogenital amputee, plays piano with her toes and has a great voice. Younger people, teens are stepping out of the box and stepping into the forefront...not waiting to be told...leading. Next writing...taking it to the limit. Exploring the unknown. www.secondwindfitnessfilm.com

Routine

 Do not allow your routine to be dull, just a matter of fact. Don't allow yourself just to be "along for the ride." It isn't the routine that is dull...it's you. You can do more than "count to ten." If you can perform  a drill  one way...you can do four ways. Don't limit your thinking. "I wish" my workouts would be more fun. It's not the workouts...it's YOU. Just a guess...there are over 1000,000 drills in our inventory. Every week, find 10...that's 40 drills. Are you more of a person today than you were yesterday? WHY?!

Jimmy O www.secondwindfitnessfilm.com

FEET

Hello and welcome everyone...our feet contain high energy. Feet are are full of sensitive nerve endings. All body systems flow through the feet. Healthy  blood flow through out the body. Feet are the reflective zones of our internal organs. Search for a qualified foot massage person. You will will be amazed at the "come alive" feeling.

www.secondwindfitnessfilm.com 

EASTER

Hello and welcome everyone...Easter for most has special meaning and inter personal purpose and resolve. Easter is the one day of the year where sadness and joy comingle. Reflection, inner peace.

spiritual. Wishing you joy and inner peace. jimmy o

Injury/Healing

Hello and welcome everyone...minor or serious injury will cause a "slow down" in fitness/training agendas...or complete halt. For acute pain...use Arnicare cream. For chronic pain...use liquid Wintergreen or Tea Tree liquid. In working through muscle pulls...blood flow is critical in the healing process. Light stretching, walking, slow jog. Time...30/45 minutes...Twice a day if necessary. Alternate cold packs and heating pad every 10 minutes. Wishing all of you good and progressive health. Jimmyo  www.secondwindfitnessfilm.com 

Surprise/About Time

Hello and welcome everyone...for several months now, I have received numerous requests for "Beginners and  Trainer's  Guide." I will add a "Basics and Boot Camp" chapter. We will begin with the virtual video soon. Segments will appear in this Platform also. Project is a serious undertaking. Any requests/questions direct to sprint444@hotmail.com. Website...www.secondwindfitnessfilm.com.

The #1 adversity/enemy to training...Time. Time travels only in one direction. You can't make up 'lose of time.' Effects of lost time...crazy stuff. 1) injuries. 2) Indifferent attitude/lazy. 3) Kid being carried in your backpack. 4) using your  phone or any other high tech. These four also puts others at risk. 

I assure you, anyone possessing any of the above...will not be in any of my classes. Jimmy O