FRIDAY: OCTOBER 26, 2007
Hello everyone and welcome to the geezerfitness world. This is the first edition and blogging is a first for me.
This blog would not exist had it not been for a friend of mine ...so thank you Lyn.
Let's get started! This and future writings I will be discussing my workouts and training methods as well as my working with clients as a personal trainer.
I am convinced that mental preparedness and mental fitness is paramount. Obtaining clearance from your physician. Writing down a timeline, daily time slot, goals and objectives. Easing into a well thought out program. Always have your notebook with you. Compliment with a healthy diet. Stay with it. Please reference http://www.secondwindfitnessfilm.com/. I am looking forward to working with you. You can email me at sprint444@hotmail.com. Have a great life everyone, Jimmy O
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment