Hello and welcome everyone! And...Happy 4th of July! This is a special year...the Olympics in China and the Senior Olympics and Senior Games going on in every state. Someone asked me why the Senior Olympics is every year and not every four years. I said, "because we could all be dead in four years." We, meaning all of us geezers.
QUESTIONS from some of our readers: "Can seniors actually gain speed? Can we put on muscle ? Can we build stamina? Does cross training really work?" And the answer is...YES! Proper diet, training and exercises geared to what you want to accomplish, heart and will power. This is an every day practice. "We can age, but we don't have to get old." A final thought...I like to compete against younger people. Challenge is a great exercise for mental toughness.
Have a great life everyone! See you next week. Jimmy O
Reference...www.secondwindfitnessfilm.com
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