HELLO AND WELCOME EVERYONE! The world of fitness, sports, training, workout and healthy life style is often times intimidating and confusing to most...particularly for the beginner. Also, as we age we tend to back off when tempted to try something new. I encourage everyone to try something different or new. Starting with the SENIOR OLYMPICS, SENIOR GAMES and THE MASTERS. These organizations sponsor games and events for everyone. There are more organizations, but start with the three mentioned. Go online and check out the events for your state. By attending or participating in some of these events you will meet others with the same interests and gain an inner confidence. Don't let another day go by without fully exploring the world of sports. One of the fastest growing sports is Pickleball. CHECK IT OUT!
A final thought regarding exercises. All exercises should be done with a specific purpose in mind, including warm up and cool down. A healthy life style does not cost...it pays.
HAVE A GREAT LIFE EVERYONE! JIMMY O
REFERENCE: www.secondwindfitnessfilm.com
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