Hello and welcome everyone...this blog will conclude our digest on
power foods, healing and energy. Let's begin with Apple Cider Vinegar. Purchase raw, unfiltered, organic. Rich in enzymes and potassium. Helps control weight. Promotes digestion and PH balance. Sauerkraut...high vitamin cbk18, antioxidants, lutein and zeaxanthin. Probiotics and Yogurt...as with most foods, picking the
right one can be overwhelming. Yoguts, look for "contains active cultures." Make sure it contains more than one bacterial strain. Some of the strains to look for: bifidobacter lactis HN109,
lactobacillus reuteri ATCC 55730, lactobacillus rhamnosus GG9LGG and lactobacillus casei DN-114001. My choice for Omega 3 fish oil...Dr. Tobias Optimum Omega 3. Being selective
in what we take will pay huge dividends for better health, training
and workouts.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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