Welcome everyone...this is the last writing in this series on balance.
You should be realizing benefits. For this issue we are going to test our motion. Start by standing near a wall or counter and w/eyes closed, turn L or R one full turn and stop. Open eyes and see how close you came to the starting point. Next, eyes closed, 3 turns in each direction. Stop. Hands on hips, eyes closed bending knees slightly, do lunges forward 3 steps and then back again. For 3 days,
brush your teeth w/the opposite hand, come your hair w/opposite hand and so forth. If you are right handed, work the left hand. When driving any vehicle don't try this drill. As a motivator, read about a HS woman in "profiles in Leadership" at www.secondwindfitnessfilm.com Jimmy O
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