Soul Time

Welcome everyone...it is critical for everyone to pause examine the "internal." The who am I. This is what I have learned...life is about Time, Distance, Numbers, Connections, Evolvong, interruptions, Beginnings, Learning. Time travels in one direction. We rush through life as though we will never die. When we are young, we want to be older and when we are old we wish we were young again. And we die as though we have never lived. Self imposed obstacles need to be moved by each of us. They are...worry, change, indesision, indifference, fear, manipulation/cosrsion, unethical and we stop learning..."now I'v got my degree, I can stop learning." Mark Twain said this."worry is like paying a debt we don't have." Carl Rogers renowned professor, educator, said this "I became a great educator when I became an excited learner." We must think with Purpose. To get there start here..."when you change the way you look at things, you change the way things look...the things you look at, change. Creativity stops when we rely on muscle memory." People will forget what you said, what you did, what you were wearing...they will never forget how you made them feel. Jimmy O www.secondwindfitnessfilm.com

Beating the Odds

Welcome everyone...with Covid 19 seemingly absorbing our space, it is time to exercise our mental toughness. There will always be "an enemy." You cannot allow the enemy to be you. Now three days a week, I walk a mile, then do stretching for 30 min. Not just my ordinary routine stretching. Begin with head and neck, then arms and shoulders. Walk a mile, then chest, waist and hips. Walk a mile, then, legs, feet and toes. Then a slow jog for about 400m. and finish w/ a walk. Throughout this exercise I think/meditate on driving all the infirmities out of my body through my feet. Rewards...clear your mind, refresh your body, feeling lighter and ease of movement. www.secondwindfitnessfilm.com.