Welcome everyone...there is an estimated well over 100,000 various exercises/drills. More than enough and yet we create more variations of basic drills. Performing functional balance drills is the starting is the necessary starter. Start with small discs (stepping discs) , placing 2 lines 2/3 feet apart and not across from each other. Step forward 1 foot at a time. Stepping distance should be varied one to three feet. Forces you to hop to reach some. Always landing on the balls of your feet...not flat footed. 5 sets. Now take an air filled (sponge like) round object that you can place 2 feet on. Place it about 3/5 feet from a wall and start by throwing a soccer or
tennis ball against the wall. 2 min. Same drill with a medicine ball or some heavy ball. 1 min. Those 3 drills will give your foot/leg balance and its a mind booster. More next writing. Jimmy O
www.secondwindfitnessfilm.com
Showing posts with label 100. Show all posts
Showing posts with label 100. Show all posts
Sunday, August 5, 2018
Sunday, May 29, 2016
Ultimate Challenge
Welcome everyone...my thoughts for all the men, women and children in the world killed in their effort for peace and freedom.
Pound the Rock...every six weeks I challenge myself for two hours with...1) 100 pushups in one min. (the right way). 2) 85 crunches in two min. 3) sprint up 84 steps, 10 sets w/ 30 sec. breather between sets. 4) jump rope, 5 sets, for two min. w/60 sec. breather between sets. 5) hanging by my feet, pull up and touch my toes, 5 set, 30 sec breather between sets. 6) standing in place, hands waist high, jump and pulling knees waist high. 30 in one min. 5 sets w/ 60 breather between sets. 7) 400m sprint, 3 sets. Sprints are spaced throughout the other drills. 8) hurdles space about 18 inches apart and are 18 inches high. Hop with both feet at a time facing the hurdles, then sideways, change lead foot, then one foot at a time, facing hurdles, standing sideways, jump and spin while in the air and land facing the opposite direction. All jumping, Plyo, land on the balls of your feet and pop right back up. After the drills, I walk 1500 meters.
have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Pound the Rock...every six weeks I challenge myself for two hours with...1) 100 pushups in one min. (the right way). 2) 85 crunches in two min. 3) sprint up 84 steps, 10 sets w/ 30 sec. breather between sets. 4) jump rope, 5 sets, for two min. w/60 sec. breather between sets. 5) hanging by my feet, pull up and touch my toes, 5 set, 30 sec breather between sets. 6) standing in place, hands waist high, jump and pulling knees waist high. 30 in one min. 5 sets w/ 60 breather between sets. 7) 400m sprint, 3 sets. Sprints are spaced throughout the other drills. 8) hurdles space about 18 inches apart and are 18 inches high. Hop with both feet at a time facing the hurdles, then sideways, change lead foot, then one foot at a time, facing hurdles, standing sideways, jump and spin while in the air and land facing the opposite direction. All jumping, Plyo, land on the balls of your feet and pop right back up. After the drills, I walk 1500 meters.
have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Sunday, July 19, 2015
Fate/Destiny
Hello and welcome everyone...let's start off with this...modern medicine and know how helps all of us to live longer. The quality
of life is mostly in our hands. So we move the needle from the 70's
to the 80's and 100's. Are we going to "hang on" with a walker and
tubes or choose to be self sustaining on our own. Most of us will
fight for one more breath. I have seen it and so have you. How many pills will we take for the next 15-20 years. And then forced
into assistant living. Three weeks ago I stopped my exercise routine
for three days. I got old, felt old, lost functional mobility. Solution
for a healthy life style...EXERCISE! I don't want to just survive, I
want to live...on my own. Page 2...why is it that people with disabilities, less gifted, devastating hardship...have that inner strength to overcome obstacles, accomplish more and excel. Fate
is what life gives you...destiny is what you do with it.
www.secondwindfitnessfilm.com
Have a meaningful life everyone...Jimmy O
of life is mostly in our hands. So we move the needle from the 70's
to the 80's and 100's. Are we going to "hang on" with a walker and
tubes or choose to be self sustaining on our own. Most of us will
fight for one more breath. I have seen it and so have you. How many pills will we take for the next 15-20 years. And then forced
into assistant living. Three weeks ago I stopped my exercise routine
for three days. I got old, felt old, lost functional mobility. Solution
for a healthy life style...EXERCISE! I don't want to just survive, I
want to live...on my own. Page 2...why is it that people with disabilities, less gifted, devastating hardship...have that inner strength to overcome obstacles, accomplish more and excel. Fate
is what life gives you...destiny is what you do with it.
www.secondwindfitnessfilm.com
Have a meaningful life everyone...Jimmy O
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