# 3, Eating Habits

Welcome everyone...the "menu blogs" are being received extremely well. Thank you. Peak Performance is what we should strive for as well as a healthy life style. I do not take a "day off" re
my diet and eating habits. If we rely on supplements (pills) to get us there..."game over".) AM...I get up at four. Drink 8oz glass of Alkaline water and mix in two tablespoons of lemon juice,
from real lemon and two tblsp of Bragg's raw Apple Cider Vinegar.
One cup of coffee optional.  5:00 am, breakfast...2 egg veggie omelet. Cup of fruit and mixed nuts. 6:30-8:30 workout. Drink during workout, Vita Coconut Water, cup of Ice Coffee and Ice water. Anything w/ice works faster in the system. 10am...snack, tart cherries and juice and smoothie drink made with blender, 10oz over
30 min. Between 12 and 1pm. home made soup, either chicken, beef or split pea w/ham. Peanut butter on toast or one hard boiled egg. Between 4:30 & 5:30 lite jog for 30 min. and lite stretching for
20 min. Last meal of the day between 5:30 and 7:00pm. 5 to 7oz
Angus steer steak. Baked potato, green salad, veggie casserole, almond or coconut milk. Italian Ice. No eating after 9pm. Bedtime.
 NO=NO-NO...processed meat, syrup, gravy, mayo, sugar, salt, white bread, deep crust pizza. I am 5'7 and weigh 147. Next blog,
#4, subliminal factor. www.secondwindfitnessfilm.com

Ultimate Challenge

Welcome everyone..."you asked for it." Have received 100's of
requests for my typical day, training. I train six days a week. Arise
at 4AM and retire at 9PM. I start the day doing light stretching for
15 minutes. Then mediate for 5 minutes. During this meditation I
want to free my mind of everything. I think about freedom and
colors starting with red and ending with indigo. Breakfast...an orange, oatmeal and coconut milk and glass of hot water w/lemon.
For 10/15 minutes I concentrate on my notes and progress report. 6:30 AM I am at one of my training sites. M.W.F. all field work.
Warm up...stretching, whole body. Concentrate on hips, calves and
quads. 30 min. warm up. Then start sprinting forward and backward, 10 meters, 10 sets. Then sprinting up hill or stairs. 30 meters. Forward and backward. Then kangaroo hops over same
terrain. Then, holding 10 pound weight over head sprint forward
and backward, 10 meters, 10 sets. Hurdles...8, 15 inches high, jump
and while in air turn, facing opposite direction and so on. 10 sets.
Hurdles are about 18 inches apart. Now I start sprinting on grass or
sand...barefoot, 80/100 meters, all forward sprints, 10 sets. In all
drills, always on the balls of my feet. Cool down, 30 minutes. Walking and stretching. Every workout goes for 2 hours. We do
things that are fun...working out is fun for me. Next week T.TH.Sat
Have a meaningful life everyone. Jimmy O
www.secondwindfitnessfilm.com