Hello and welcome everyone...my blog re wearing body weights has generated tons of responses...thank you. Once every three months I design a workout program with drills that I don't really like to do...but I have too. I call that day, my MT. EVEREST CLIMB. Here we go...3 hours of blood sweat and tears. 20 minute warm up. Rugged terrain, run and sprint for 20 minutes. Pull a 40 lb. tractor tire for 20M (sprint) Three sets with 60 sec. rest period after each set. Push 2x4 10m. 5 sets with 60 sec. rest between each set. Standing in place, jump straight up and bring knees waist high, 30 times in 15 sec. and always land on the balls of your feet. 3 sets with 60 sec. rest between sets. Move feet in four directions, change directions quickly, on balls of your feet, 39 sec. 5 sets with 30 sec. rest between sets. Now you have developed fast muscle fiber and endurance. 20 min. cool down. Let's meet at the finish line.
Showing posts with label blood. Show all posts
Showing posts with label blood. Show all posts
Saturday, December 17, 2016
Sunday, June 15, 2014
B&B #2
Hello and welcome everyone...con't breathing and balance. Strive for full body alignment...mind, muscles, breathing and balance will
produce greater performance, energy and endurance. Rapid, shallow breathing. This type of breathing is often caused by poor
posture and weak or stiff muscles leads poor oxygen supply,
respiratory disease, sluggishness or heart disease. Simple ways to
deepen breathing and to cleanse the lungs. These exercises increase
energy and decrease tension. 1) lie flat on your back and have pillows for under your neck and knees creating a sight rise in the
stomach upon inhaling and slight fall when exhaling. 2) place hands palm down on stomach at base of rib cage. Lungs go down
that far. What fills them deeper is the pushing down of the diaphragm, creating a suction drawing air into the lungs. Air is
expelled when diaphragm pushes up. Process...oxygen fills lungs and gets into blood stream for distribution to the cells. Carbon dioxide is expelled from the blood when exhaling cleansing the
body. Continued next week.
Have a meaningful life...Jimmy O
Reference: www.secondwindfitnessfilm.com
produce greater performance, energy and endurance. Rapid, shallow breathing. This type of breathing is often caused by poor
posture and weak or stiff muscles leads poor oxygen supply,
respiratory disease, sluggishness or heart disease. Simple ways to
deepen breathing and to cleanse the lungs. These exercises increase
energy and decrease tension. 1) lie flat on your back and have pillows for under your neck and knees creating a sight rise in the
stomach upon inhaling and slight fall when exhaling. 2) place hands palm down on stomach at base of rib cage. Lungs go down
that far. What fills them deeper is the pushing down of the diaphragm, creating a suction drawing air into the lungs. Air is
expelled when diaphragm pushes up. Process...oxygen fills lungs and gets into blood stream for distribution to the cells. Carbon dioxide is expelled from the blood when exhaling cleansing the
body. Continued next week.
Have a meaningful life...Jimmy O
Reference: www.secondwindfitnessfilm.com
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