GOING BEYOND

Welcome everyone...there comes a time in everyone's life that he or she feels the urge to "breakout" from the routine, to go beyond. It's great to have goals however, the same goal day after day, month after month spawns boredom and the goals become a ceiling  You become your worst enemy. Every 8 weeks I "break my ceiling" and my thinking...No Limits. Breakout Week...take 5/7 of your toughest drills and write down your best to date in each drill. Now write down where you want to be in each drill. Your two hour workout begins. Each drill you beat, drop that drill(s) and replace with other drills. The two workout does not include warm up or cool down. The "breakout" week goes for six days. You will experience a degree of muscle/brain confusion. You will also experience "peak performance" never before dreamed of. First to the Finish Line where Winners and Survivors always meet. Reference...www.secondwindfitnessfilm.com

BREAKAWAY

Hello and welcome everyone...the response to the Ninja and Navy
Seal training and workout has been overwhelming. I will answer
all questions and comments. So, my thanks to all of you. When
reviewing my blogs, I discovered I forgot to add one other push up.
Take your push up stance...go down to chest and push up fast and at peak height push hard and either go to left or right. Your hands
come off the floor and you land as far from center as possible and
then back and forth moving as fast and as far as you can. Do ten and build up to 25.
Breakout...pain relief and speeding up metabolism. Before, during
and after your workout...s-t-r-e-t-c-h. Design your warm up and
cool down. Rehab is no fun. Consider the following for pain relief...Capsaicin creams, Inflathera, Zyflamen, Turmeric, Curcumin, Prothera RX, Arnicare. Speed up metabolism...protein
contains amino acids your body needs to speed up metabolism.
Kale and green tea. Next week...energy.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com