Mt Everest

Hello and welcome everyone! Are you progressing in your fitness/training program? When I ask that question I hear "I don't really know." or "I have leveled off." "I did at first." We should ask ourselves this fundamental question..."are my workouts/training progressive"? Some of us still believe that if our training gets easier, then we must be getting better...progressing. That's leveling off. That's creating a ceiling...capping. Design your workouts/training to be progressive...always challenging yourself. Incorporate your own Mt. Everest in your training.

Have a meaningful life everyone...Jimmy O
Reference: http://www.secondwindfitnessfilm.com/