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Hello and welcome everyone...muscle has three separate biochemical tricks, energy sources, for rebuilding ATP...depending
on the intensity of exercise. One for 10 -second sprints and energy
bursts. One for long, slow distance. One for effort intermediate
between the other two, middle distance exercise. If you can learn
Learning the basic principles of each of the three energy sources, you can design exercise specifically to met your goals. You can
train for any sport/competition, including weight loss. Next week,
surprise.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com