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Hello and welcome everyone! December workout schedule is mentally
taxing. Your schedule and your planned workouts are critical in
maintaining momentum. I don't miss any workouts in December. I plan
around the holiday happenings. I emphasize plyo, conditioning drills,
curved treadmill and weight room. I lift weights 4x a week. Legs 2x and
upper body 2x. As a sprinter, I need thrust coming out of the blocks...I
have a 30lb weight in each hand, squat and then spring up and jump as
high as I can. Three sets/10 to each set. Also take a 12lb kettle bell weight,
squat and spring up and jump as I as I can holding the weight above my
head. This drill also gets credit for my high jumps and long jumps. You
can apply this drill to any sport. Re curved treadmill, I sprint for 60 sec.,
rest for 2 min. 5sets. I also incorporate core drills and knee lifts. The
above mentioned drills are a major part of my December workouts. High
impact. Each workout is for 1 hour and 15 min. six days a week. That
is my December workout exercise program.

Have a meaningful life everyone! JimmyO
Reference: www.secondwindfitnessfilm.com