Thank You

Welcome everyone...on April 11, I posted my last blog and stressed deep breathing and meditation. Then on April 14, the medical profession stressed the very same thing. Then on April 15,16, 17 my web exploded w/emails from you. Even though the medical profession is a long standing client of mine, I doubt I had anything to do with the publication. Let's keep filling our lungs with fresh oxygen with deep breathing...slowly. I appreciate all of you. www.secondwindfitnessfilm.com

Lung capacity

Welcome everyone...last week's writing received an overwhelming positive response...thank you. Step outside and take deep breathes. Hands open chest high...as you separate hands take a deep breath and hold for 3 seconds and slowly exhale. 10x. slow in and out is the key. Fill your lungs with max fresh air. Next, jumping jacks...one min. rest 30 sec. 10x. Move that old work out equipment outside. Work it. This is all about keeping your sanity and positive mental attitude. You do want to keep yours...right? Now meditate for 2-3 min. Next, look at yourself in the mirror...do you like what  you see? Thought so. www.secondwindfitnessfilm.com

To Get There...Start Here

Welcome everyone...most men and women have their own idea of a fitness/training starting point. There is a correct and incorrect starting point. Most people gloss over the warm up and cool down. The warm up is my starting point. The warm up...1) prepares the mind and body for what's to come. 2) Warm up motion drills should demonstrate the same motions as your event or fitness drills. 3) Helps prevent injuries. My warm up is for 40/45 min. Break a sweat. The proper warm up readies the body and the mind. You will feel and perform at a higher level with a great prep. Now the cool down. Work your body at a slower pace. Include deep breathing exercises and walk one mile. Now is the time for slow and deep stretching. Time...at least 30 min. Drink a glass of chocolate milk for a "snap back."
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com