Less is Better

Welcome and let's get started...those who have learned the hard way have a great story to tell. Whether you are an occasional workout personal or a daily grunter, most start a program with a flurry drills and training. Results...injury, burnout, loss of self confidence. A pointer...what are you good at...your talents and skill. Apply those skills to the type of workout you need to get better/stronger. Caution applies to the weight room, Trac and Field, any sport or fitness exercise. Rehab is a B*-**h. I have seen too many athletes and fitness men and women CRASH...to a do nothing. Angry. That is not a good direction to take...to live with. Focus and patience...a requirement. Use but don't abuse your body. You only have one. www.secondwindfitnessfilm.com

PYRAMID 3

Hello and welcome everyone...this is the 3rd and last for the pyramid series. The words fitness, training, workout and muscles
have created a multi billion dollar a year business...and at least one
million different exercises. Every day we face a blur of ads re food,
workout equipment, methods and supplements. You and I are forced to do our homework...research. Get behind the wheel of your fitness program, not in the trunk. You drive! The one constant
is change. Learn all you can about Kinesiology...body motion. Study of muscles and their movement. Distinguish between the
important, the urgent and "herky/jerky." Define your vision and your workout program. Study the three planes of motion Directional not locational. Planes are Transverse, Frontal and Sagittal. Workouts/training should be progressive in nature. You
arrive at your destination when you discover that "psychological
moment." The time when a person is most apt to react in the desired manner. The brain sends the right signal to the right set
of muscles at the precise time. "One Demand." Next week a special
tribute to my heroes.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com