WHAT'S ON YOUR MENU

Welcome everyone...taking one's inventory, defining one's self is  a very difficult task. Most people shun away from that duty However, it is a cleansing of mind, body and soul. That task lifts you to a higher level. Perform this necessary task once a year. There should be a "center of gravity" in each of us. I do not believe in a status quo...only a statue stays the same. Fitness, training and competing at all levels requires long repetitive hours of belief in yourself. A multi billion dollar a year is bent on feeding us the "miracle pill." Another billion dollar a year business in equipment
is ready to throw machines at us. In my interviews with over 100's of men and women in all levels training and competition, I have asked this question..."have the supplements helped your performance?" Response, "I don't know." Over the next few weeks, my blogs will fully inform you of my eating habits and workouts and competition rituals. Start at the beginning...define where you are at. To get there, start here...www.secondwindfitnessfilm.com 

Gravity Leadership

Welcome everyone...last weeks blog, Winning Vision blew up with your positive response. That blog is the all time leader in "hits" for that blog...and added a thought that I had omitted. Leadership gravitates to the task competent...in the world of sports, the competitor gravitates to the level competent. In my clinics, seminars and speeches I use some of the same language and applications for the business world as well as sports. Brand the word gravity in your mind. What happens in "gravity time." 1) you reach levels elitism. 2) You settle for a lower level. 3) You accept failure over success. 4) You quit. As you ascend keep locking it in.
Have a meaningful life...Jimmy O
www.secondwindfitnessfilm.com