LONG LASTING

Welcome everyone...most workout warriors want long lasting endurance for peak performance. If you limit your fitness program to the weight room w/your ipad/cell, you need not read any further. However, for you sincere fitness guys and gals then perhaps you will go for this...break away from your comfort zone. Go to a track and work with a 400m. Jog the first 300m and then sprint the final 100m. After each 400m rest 3/5 min. Next, reverse it. Sprint first 100m and then jog final 300m. Repeat rest period. You get the idea.
Mix it up. Total time for workout, 1 hour. 20 min. cool down. Total
time 1 hour, 20 min. Muscle care...for acute muscle ache, use ARNICA. Its a cream...it works! For long lasting ache, use Winter Green or Tea Tree. Both are liquid. I have used all three for over 10
years and wouldn't be w/out them. Jimmy O
www.secondwindfitnessfilm.com