Muscle Memory

Welcome everyone...muscle memory can be your worst enemy. W/out thinking your doing a drill, making a play, thinking about one thing and find yourself doing the opposite...yup, can't remember doing something. Doesn't have to be related to training or playing a sport. Did you lock the door, where are the car keys? Oh, oh...BAD. All of the above locks in our "lazy attitude." Living in an "outer world." Not good. Muscle memory can dominate brain power. We need to stimulate Muscle Confusion...and not just in working out or competing. Change your routine, time of day start time, set up new program w/interchangeable parts...having to think before you act. You are only as strong as your weakest link. www.secondwindfitnessfilm.com

THE UKOWN

Hello and welcome everyone...the "unknown" search for the unknown belongs to every pioneer, achiever and risk taker. Another
factor..."what exactly is one looking for?" No matter what level of
competition, stage in life or training, most of us search to attain that
elite level. Mental toughness in our training. Begin with overcoming distractions, fear of failure, bad calls by officials and past mistakes...how. 1) Prep time and practice. 2) Mimic game conditions.3) Focus on the NOW. The search for any unknown will
continue...forever. When one discovers the "missing link," the process continues in finding the next "link." The unknown spawns search... discovery spawns the next unknown. First to the Finish Line...
where winners and survivors always meet.

Have a meaningful life everyone...Jimmy O
Reference: www.secondfitnessfilm.com
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