Record Breaker

Welcome everyone...for the past 15 years I have designed and published three blogs a week. Besides this one, I publish a business and sales/marketing blog. Last week's blog, 'Full Body,' garnered  the most 'clicks' for any of the three blogs ever. To my long time loyal  and new readers...thank you. So, let's get started and let's work on that belly. My opinion...sit ups and crunches are over rated...just rolls that ugly fat. 1) on an incline (upper body lower0, hands to your sides or on your chest and raise upper body 3/5 inches and hold for 30 sec., rest for 15 sec. Do 5/10 sets every other day. You tighten those stomach muscles rather than rolling the fat around. You want to feel a burn. 2) on your back, flat surface, legs straight, soccer ball in hands and hands straight above your forehead and raise up to sitting position, keeping legs straight. When coming up DO NOT lower soccer ball lower than forehead. 10 x equals one set. Do five sets. Do every other day. Measure waist prior to starting this program, and then after session. You will feel results after one session and see results after three sessions Next writing, two more. www.secondwindfitnessfilm.com

Your next challenge

Welcome everyone...we need to come face to face with ourselves. And, we need to challenge ourselves...at least ounce a yr. Take your normal drills on any given day and record the results of each drill...if you are in competition, record results of your events. You try to beat your best. Wear a stop watch. We need to measure our workouts. Challenge yourself. Wanting to get better is not enough. Your attitude must be..."I have to get better, N. O. W."  Passion.Vision. Accomplishment. You will learn a lot about yourself. Without this challenge...you will always be the same...is that what you really want?  First to the Finish Line...where winners and survivors always. www.secondwindfitnessfilm.com