Ultimate Workout (2)

Welcome everyone...first a health tip. Candida, a parasite, from the
yeast family...loves sugar. Consider using probiotics. You owe it to
yourself to study this. Ok, let's get started. We have all heard about
the "hurry up" offense in football from high school, college and NFL. Well, this is about a hurry up workout. From one drill to the
next...hurry, don't walk, run. Drills are based on seconds/minutes and a count time. Remember, in these first two sessions, we are
intent on developing fast twitch muscle fiber. Don't run flat footed.
UP on the balls of your feet. Quickness, foot work, speed, plyo and
iso and weights...fast not slow or plodding. Add jump rope. Reps
are fast. Write down the drills you need to do for each session. Two
hour workouts max, includes warm up and cool down. Recover
with a glass of chocolate milk...yes, it works. Gotta run.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com

30% LOSS

Hello and welcome everyone...can you feel the heat. Take your mind off the heat...zero in on your workout and what you want to accomplish. In this hot weather, stretch more, not less. Humid
weather can cause as much as 30% loss in muscle power and
schrinkage. Water alone is not enough. Your body needs electrolytes, nutrients and potassium and salt. Try this...one quart of water,  1/2 teas. of salt, 1/2 teas. of baking soda and 3 tesa. of sugar...add a little of your favorite juice or a little lemon juice if
you need flavoring. After your workout, drink a glass of skim or
1% choc. milk or almond or coconut choc. milk. Recover faster.
All of the above will help eliminate or greatly reduce cramping.
Stay tuned...you will be glad you did.

Have a meaningful life everyone...Jimmy O
Reference: http://www.secondwindfitnessfilm.com/