Gamer or Choke?!

Hello everyone...whether you are a pro, amateur or weekend warrior perform/play as you practice...and you practice as you play.
Over coming mistakes quickly is critical to mental toughness and being a gamer. When you are performing well, you are not thinking or judging how you are doing...you are just competing. Having a short memory and letting go of mental or physical mistakes will help you maintain your confidence at peak levels. Don't get down on yourself...if you allow the "get down" mood, you will repeat the same mistakes over and over again. Accept the fact that you will make mistakes and that your are not perfect. Develop a routine to snap out of it. Mine is to whisper the word NOW.
Have a meaningful life everyone. Jimmy O
www.secondwindfitnessfilm.com

IT FACTOR!

Hello and welcome everyone! Saturday, I experienced my first workout on the track...really felt great. I usually stay away from exercise on Sundays, not this year. Transition time...going from conditioning and cross training to "sport specific," track & field. Going to do more knee lifts, stairs and up hill sprinting this year. Over the past several blogs I have talked about mental fitness and the importance of it. However, it is not enough to think about it or practice it when working out. MENTAL EXERCISE must be a critical part of our everyday lives. Allowing things to slide, being lazy or careless will not get it done. Mental fitness should be first and foremost. Have a great and meaningful life everyone! JimmyO Reference: www.secondwindfitnessfilm.com www.jimmyo.stemtechbiz.com Email: sprint444@hotmail.com