CONQUER YOURSELF

Welcome everyone...gut check/pound the rock will define who you are. Feedback...overwhelming positive response. Question, "can I sub stairs for sprinting uphill?" Yes. People don't climb Mt Everest so much to reach the top. They climb it to conquer themselves. First, it's the mental part...then the physical. Long before you begin the conquering, mentally you have already accomplished that feat. You visualize yourself doing it. You visualize yourself encountering the difficulty (overcoming)  in reaching the top. Reaching the peak is where winners and survivors always meet. Next blog...acquiring a defined "6 pack." www.secondwindfitnessfilm.com

You are Who?

Welcome every one...write out a script, definitive, as to how you want to train and compete. Your script needs to be specific, not general or vague terms. Follow the script to a "T." In my clinics and seminars, the first question I ask each participant, "define/ describe yourself." Every participant is stumped...cannot do it. That tells me that if you are "in the dark" in knowing yourself, you have doubt, fear, stress and lack self confidence. You are living with someone your whole life and don't know this person. What a shame. Back to the script...get on track with your training and yourself. Funny how that works...accept failure and it will find you. Accept success and you will find it. Next week, Pound the Rock, Ultimate Challenge! Warning...only for the strong, not the weak.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com