GPS

Welcome everyone...finding your starting point and your finish line. Not knowing start and finish...nothing else matters. I am always amazed at how many "fitness" men and women don't document their progress or lack. Those of us who take fitness/health serious need to take notes. Exercise is the best Rx. People who stopped working out...got old overnight! I know, I have dozens signing up for my fitness classes. Dozens of doctors agree with my doctrine. www.secondwindfitnessfilm.com