TRIGGER/ 5th in series of 13

Welcome Everyone...just as we value the alignment of the stars and planetary galaxy, emphasis on our alignment and balance of the brain signals,  nerves, muscular system that responds to our trigger
points on demand. Every competitor/winner/survivor utilizes one or more "triggers" during a specific event. When I need a "mental alert" my trigger is the word NOW. I have trained my brain to give me that extra RUSH...energy. I need to close out and finish strong. After saying that word, I don't even feel tired. Now...has been my trigger for years. It works!

NOW

Hello and welcome everyone...and to all you moms, Happy Mother's Day. Moving on to phase four of my training in getting ready for my competitive events. Just finished sprinting up steps and up hills. Hills...sprint forward and backwards, hops...one foot and two feet at a time, sideways and crossover and squat, jump and life 8 lb. ball overhead. NOW, on the track and coming out of the blocks. I'm a sprinter, LJ and HJ. Most of us competitors want and need a kick...a finish no matter the event. We need something to trigger that kick. My "trigger" is the word NOW. I whisper the word NOW. I have done this for the past 10 years.

Have a meaningful life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/