Hello and welcome everyone...More and more athletes are integrating "fusion" in their training program. The use of "fusion" is your GPS. You wouldn't go through life without ever having your blood pressure taken. Fusion provides you with an up to date report card of your entire training program. Key points...record keeping, focus, mental discipline, up to the minute "report card." Easy access to recorded info. Use fusion on a month to month program.
Fusion...4 squares...1) starting point. 2) 7 day review. 3) 14 day review. 4) Grade your progress report. Change drills at least once a week. You are reporting to yourself. For once, you will finally know how to improve. A life changing moment. Review Fusion part 1. www.secondwindfitnessfilm.com
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