Fusion (part 2)

Hello and welcome everyone...More and more athletes are integrating "fusion" in their training program. The use of "fusion" is your GPS. You wouldn't go through life  without ever having your blood pressure taken. Fusion provides you with an up to date report card of your entire  training program. Key points...record keeping, focus, mental discipline, up to the minute "report card." Easy access to recorded info. Use fusion on a month to month program.
Fusion...4 squares...1) starting point. 2) 7 day review. 3) 14 day review. 4) Grade your progress report. Change drills at least once a week. You are reporting to yourself. For once, you will finally know how to improve. A life changing moment. Review Fusion part 1. www.secondwindfitnessfilm.com

"UPSTAIRS" FIRST

Hello and welcome everyone! From time to time I want to update everyone on
my fitness classes. "Balance Your Life" class is in it's third year. Over 1100 men
and women have enrolled...avg. age 65. We use an exercise ball, resistance bands and for some, a folding chair. I have people from all walks of life, 7 use a walker and 3 are in wheel chairs. 7 are mentally and physically challenged...and they are the "stars" of the show. FUNCTIONAL BALANCE is the foundation of the program. No weights, no getting on the floor to do pushups and situps. I
never cease to be amazed at the progress the participants make from one class
to another. I have added reflex balls, soccer, tennis balls, dodgeball and standing on sponge mats with 2 feet and one foot and at the same time catch various size
balls. 50% of the exercises are designed to stimulate the brain. The brain MUST send the proper signal to the muscles in order to have functional balance. It is
rewarding for all of us to actually see and experience functional body movement.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com