Weakness

Welcome everyone...we readily exhibit our strengths..."disguise" our weaknesses...to "cover up" we over compensate our game. Take tennis as an example...player has a poor backhand and  hide's it by playing 90% of his/her game w/fore arm. Circles ball to be in position to hit forearm. Every athlete, fitness person or walker has a weakness. STOP the cover up. Break down the swing into parts and begin to "rebuild" the swing. Competition won't let you get away with "circling " the ball. Apply that science to any sport or athletic workout or training session. More often than not...the weakness  becomes the strong suit. There is a solution to every problem. Denial gets you no where. www.secondwindfitnessfilm.com

UP HILL

Welcome everyone...motivation/unknown/dream. No matter what professionals actually believe, that most of us are self motivated. Well, surprise. Our research shows that at least 60% are not motivated. 50% of that figure don't want to be motivated...takes too much energy. Motivation comes from within...bribes come from the outside. Stop the bribes and oh oh...production stops. Then you are at the corner of stop and "now what." Your energy comes from within. When you want to lead,  you ascend to "rare air" it gets lonely at the top...you have no workout partners. How is your workout partner(s) doing.? If you succeed 90% of the credit belongs to you,,,if you fail 90% of the credit belongs to you. next blog...FUSION.  www.secondwindfitnessfilm.com