Weakness

Welcome everyone...we readily exhibit our strengths..."disguise" our weaknesses...to "cover up" we over compensate our game. Take tennis as an example...player has a poor backhand and  hide's it by playing 90% of his/her game w/fore arm. Circles ball to be in position to hit forearm. Every athlete, fitness person or walker has a weakness. STOP the cover up. Break down the swing into parts and begin to "rebuild" the swing. Competition won't let you get away with "circling " the ball. Apply that science to any sport or athletic workout or training session. More often than not...the weakness  becomes the strong suit. There is a solution to every problem. Denial gets you no where. www.secondwindfitnessfilm.com