PLYO!

Welcome everyone...my workouts since 2003 for 10 months of the year are 2 hours long...the other 2 months for 1 hour long. In addition from 10/07 to 5/15 I conducted 15 fitness classes each week, w/3 devoted to men and women physically/mentally challenged. So, I have lived what I "preach." I owe a lot to plyometrics. I gained speed, balance, endurance, mental alertness.
When one gains the next level of alertness, you climb to the next level in every facet of skill needed to accomplish your goals. You reach Peak Performance! That's human nature. In my tutoring, I tell my clients not to worry about weight lifting so much. Muscle will come soon enough...Unless that's all you want. Careful about being
muscle bound. That will restrict all your other activities. Give Plyo a chance for 30 days, 3x a week and then feel the results.
www.secondwindfitnessfilm.com

STRENGTH/CONDITIONING/EFFICIENCY

Welcome everyone...in the previous blog, listed you will note the headlines for the next 13 blogs. We will begin with stretching. Women have more and better flexibility than men. Ask a trainer to critique your stretching/warming up. One of the fundamental purposes of stretching is increased blood flow. Volume should be based on proper technique. When you allow for improper "form" STOP. Not stopping will cause back pain and disorder...shoulder and neck discomfort. In the weight room whenever I hear yelling, a scream and dropping the weight instead of setting the weight down...someone is looking for attention. Not a good take. Standing and doing arm curls, I see a lot of men leaning backwards trying to curl the weights to chest high...don't. Just do what you can (comfort level), then stop. You want measurable efficiency for best results. At least once a week, have some one stretch you...arms, legs, feet and neck. Have that person watch you do finger walk on a wall. put one arm on wall, start with elbow bent and as you walk up straighten elbow, keeping arm on wall. This will also put stress on your shoulder. Strengthen rotator cup. See you back here in a few days. www.secondwindfitnessfilm.com

ASTRONOMY TO WORKOUTS

Welcome everyone...alignment in navigating outer space is critical. So to in working out and training. Every day I observe men and women in the weight room, running and application in all sports...yes, even walking. When the muscles, joints, brain is not aligned properly, your desired results will fall short by as much as 70% percent. Most injuries in most sports and competitions are self imposed. Joints, back aches, pulled muscles and muscle stress, lack of endurance and exertion, lack of energy are causes/results of doing something wrong. Learning proper technique is your passport to a passing grade, improved results, entry to the winners circle. Functional movement, speed, skill, change of direction and "on top of your game" and your mental toughness will be yours by going in the right direction...up. www.secondwindfitnessfilm.com

Design/Action/Results

Welcome everyone...Design/Action/Results
 Professional approach to enduring Peak Performance. Governing your body and results expected is a business. Type your plan. A.
Results expected, listed first. B. Blood test for athletes. C. Nutritionist and show results of your blood tests. D. Reflexologist with one visit a week. E. Design High Impact drills. Plyo, sprints, stairs and jump rope. Non stop starting with 10 min. 3x a week. Increase to 20 min. and then 30 min. over 4 week period. F. supplements...stay away. My science dept. has researched "tons" of supps...bogus. I take coconut oil and water, grapefruit seed extract, organic, raw-unfiltered apple cider vinegar. Vitamin B12 liquid w/ B complex. When ever I ask athletes if supps. help...reply, "I don't know." Your body will adjust to the above within 2/3 weeks. You will feel the difference and see results. You asked for it, now you have it. Have a meaningful life every one.
www.secondwindfitnessfilm.com