Showing posts with label You. Show all posts
Showing posts with label You. Show all posts
Monday, April 27, 2020
Breaking News
Welcome everyone...on April 22 more followers clicked on my blog than in any day the previous 17 years. My deepest thanks to each of you. And now...a high impact drill. Pick any 3 drills (my 3) jumping rope, running stairs, pushing a 2x4 on grass or gym floor. 45 min. total workout. First two, 1 min. first set. 2 min. 2nd, 3rd, 4th, 5th sets. A 45 sec. rest between sets. Cool down 15 min. The following day go for a slow walk (a woods or a body of water). You want calm. Find out who you are. Meditate. This is more about you and your spirit. www.secondwindfitnessfilm.calm.
Sunday, June 3, 2018
What's Your Norm?
Welcome everyone...Trusting and depending on your mind, body and spirit...do you have that trust. Really? What is your minimum/
acceptable performance. What is your max.? In my research over 10 years...7 out of 10 don't know. The 7 are cheating themselves from "peak performance." If you don't want to achieve a peak performance...stop reading, this isn't for you. These writings are for winners and survivors. These writing are for men and women who want to be in the winners circle. My readers are pros, amateurs, beginners and those coming back into fitness. Fitness is about time, distance, measurements, results and passion. But most of all...it's about YOU. Start taking an interest in YOU. Each workout start taking before and after workout...pulse, temp, heartbeat and blood pressure. That takes 60 sec. Next week...rebound. Jimmy O
acceptable performance. What is your max.? In my research over 10 years...7 out of 10 don't know. The 7 are cheating themselves from "peak performance." If you don't want to achieve a peak performance...stop reading, this isn't for you. These writings are for winners and survivors. These writing are for men and women who want to be in the winners circle. My readers are pros, amateurs, beginners and those coming back into fitness. Fitness is about time, distance, measurements, results and passion. But most of all...it's about YOU. Start taking an interest in YOU. Each workout start taking before and after workout...pulse, temp, heartbeat and blood pressure. That takes 60 sec. Next week...rebound. Jimmy O
Saturday, February 27, 2016
The Inner Game
Hello and welcome everyone...Competing against others is one game. Competing against yourself the other game...thee game. Whether you are in competition or not, You always compete vs. yourself. Challenge yourself. The INNER game. Be aware of where you and who you are. Be aware of the "moment" and movement...be instinctive. Things change from training/practice to the "heat of the battle." Isolate your thoughts to the "NOW." The big 3...awareness, commitment and trust...trust in yourself is key to winning.
Have a meaningful life...Jimmy O
www.secondwindfindfittnessfilm.com
Have a meaningful life...Jimmy O
www.secondwindfindfittnessfilm.com
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