Welcome everyone...over the next several weeks I will address the following...1) Strength/conditioning/efficiency 2) "go program" 3) acceleration 4) core 5) your trigger 6) event training vs. off season 7) line of efficiency 8) the no comfort zone 9) competition practice 10) ISO & PLYO 11) game day 12) dictating muscle movement 13) your control ctr. Watch for in coming days. Your preparation...review your routines in training and events. What causes you to quit...go into hyper state. Your fears. Make it count.
www.secondwindfitnessfilm.com
Showing posts with label control. Show all posts
Showing posts with label control. Show all posts
Wednesday, November 29, 2017
Thursday, March 23, 2017
NOW WHAT
Welcome everyone...if you are at the "now what" point...you are lost. When you are in "cruise control" mode in your training, you are driving at night without headlights. Doing nothing, evolving is difficult. Plan for change. Doing nothing different causes boredom and mental weakness. You stunt your growth. The mental side is of utmost importance to your future. Don't settle for stagnation. Most people start to complicate life...rather, we should simplify our lives. Next blog..."blow the dust off." www.secondwindfitnessfilm.com
Saturday, May 25, 2013
OUTER SPACE
Hello and welcome everyone...wow, what a turn out re last week's blog. Twenty one countries. My deepest thanks to all of you taking
the time to follow my blogs. Let's get started. Part two of powermax. Reaching your "outer limits." You must train your mind to stop thing about youself. Concentrating on your being tired, legs
hurting and can't catch your second wind will not get you there.
Rather, only focus on "why you are training" and "the end result."
Always remember that the BODY FOLLOWS YOUR MIND. Who
is in control of you. This is when self takes over. Over and over and over again, your mind, your brain is at work here. When you elevate your brain, the body follows. Conscentrate on your strength
not your weakness. Break the will of the competition. You are breaking down barriers...barriers (goals) that you previously set. The goals previously set, now become strpping stones to a greater
life. Experience a greater freedom. Goals should always be a moving target.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com
the time to follow my blogs. Let's get started. Part two of powermax. Reaching your "outer limits." You must train your mind to stop thing about youself. Concentrating on your being tired, legs
hurting and can't catch your second wind will not get you there.
Rather, only focus on "why you are training" and "the end result."
Always remember that the BODY FOLLOWS YOUR MIND. Who
is in control of you. This is when self takes over. Over and over and over again, your mind, your brain is at work here. When you elevate your brain, the body follows. Conscentrate on your strength
not your weakness. Break the will of the competition. You are breaking down barriers...barriers (goals) that you previously set. The goals previously set, now become strpping stones to a greater
life. Experience a greater freedom. Goals should always be a moving target.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com
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