#Balance (7)

Welcome everyone...this the last installment in this series. Received a great response to this series. Tae Kwon do is the finishing touch. This one Martial Art ties it all together. Mind set, brain signals to select muscles, balance, focus, posture, technique. Discipline in functional body movement. 30 min. stretching as warm up for this 30 min. drill. Go...jump and land with one leg 2-3 feet in front of the other. Keep going for 10 yds. Now backwards for 5 yds. Now glide each foot forward (keeping glide foot on floor.) At same time punch with glide. Right foot glide, right hand punch. 5 sets. Starting position...feet 6-8 inches apart, elbows bent and fists waist high, palms up with fists against your body. Drill...left front snap kick, then right foot. Left, right side kick, left right back kick. Blocks...slide left foot few inches forward and raise left arm above head, elbow bent. .then right. Side block, elbow bent, fist shoulder height, left right. Low block...move left foot forward few inches, knee bent, left fist block with fist ending in front of knee. Alternate. You got it!!! www.secondwindfitnessfilm.com

HEADLINERS FOR NEXT BLOGS

Welcome everyone...over the next several weeks I will address the following...1) Strength/conditioning/efficiency 2) "go program" 3) acceleration 4) core 5) your trigger 6) event training vs. off season 7) line of efficiency 8) the no comfort zone 9) competition practice 10) ISO & PLYO 11) game day 12) dictating muscle movement 13) your control ctr. Watch for in coming days. Your preparation...review your routines in training and events. What causes you to quit...go into hyper state. Your fears. Make it count.
www.secondwindfitnessfilm.com