Showing posts with label lean. Show all posts
Showing posts with label lean. Show all posts
Sunday, January 5, 2020
GAME ON (2)
Welcome everyone and let's get started...your expected results...quicker reaction and decision making, better focus, peripheral vision, self confidence, better skill set for any sport, brain mental toughness, BALANCE. Warm up...30 min. Work out 60 min. cool down 30 min. Balance program...3 X per wk. Warm up...light stretching of legs, feet, ankle rotation. Exercise ball or soccer ball, standing next to a wall w/feet 6-10 inches from wall, place ball in small of back, lean against ball and squat 10-12 inches. Slow. Do 10. Then slowly rotate side to side. Next, 10 yd. slow sprint forward and then backward. 10 X. Now sideways w/ leg cross over 10 yds. face opposite direction and same thing. 10 X. Now, ready for first drill. See you next writing. www.secondwindfitnessfilm.com
Saturday, October 12, 2013
NINJA (2)
Hello and welcome everyone...your response to Ninja 1 was great.
The foundation is built on core, plyo and iso. No, this program was
not designed to be easy. Designed for me to reach my limitations...
every workout...six days a week. Alternate drills every other day.
Reminder, before and after each session...stretch for 30 minutes.
Include sprinting...three 50 meters. Let's go. Laying flat on floor, hold 5 pound weight above your stomach, stretch arms up while
holding weight and drop weight on squeezed stomach. Drop 10
times. Rest for 60 sec. Repeat twice more. You can have someone
else drop weight. You will increase weight by 5-10 pounds each
week. Always tighten abs before dropping weight. Ab drills are
based on your tightening those abs. You will not get a six pac by
doing sit ups and crunches. Next, sprint 50 meters three times,
three sets. Next, from a sitting position, hands on your sides, lean
back to 90 degrees and hold for 30 sec and then back to sitting
position. five sets. Next, holding 10 pound weight in both hands,
place weight on floor and jump up and stretch arms high above
your head. Ten times, five sets. Reminder, when you land, POP
up. Next, sprint 50 meters three times. Rest for two minutes.
Stretch for 30 minutes. Now you should be tired. Next week, it
get's tougher...rope and 2x4. Some of you won't be back.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com
The foundation is built on core, plyo and iso. No, this program was
not designed to be easy. Designed for me to reach my limitations...
every workout...six days a week. Alternate drills every other day.
Reminder, before and after each session...stretch for 30 minutes.
Include sprinting...three 50 meters. Let's go. Laying flat on floor, hold 5 pound weight above your stomach, stretch arms up while
holding weight and drop weight on squeezed stomach. Drop 10
times. Rest for 60 sec. Repeat twice more. You can have someone
else drop weight. You will increase weight by 5-10 pounds each
week. Always tighten abs before dropping weight. Ab drills are
based on your tightening those abs. You will not get a six pac by
doing sit ups and crunches. Next, sprint 50 meters three times,
three sets. Next, from a sitting position, hands on your sides, lean
back to 90 degrees and hold for 30 sec and then back to sitting
position. five sets. Next, holding 10 pound weight in both hands,
place weight on floor and jump up and stretch arms high above
your head. Ten times, five sets. Reminder, when you land, POP
up. Next, sprint 50 meters three times. Rest for two minutes.
Stretch for 30 minutes. Now you should be tired. Next week, it
get's tougher...rope and 2x4. Some of you won't be back.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com
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