SMORGASBORD

Hello and welcome everyone! Today, it's smorgasbord...take what you like and the rest leave for someone else. My fall and winter schedule is
back in play. Earlier personal workouts, 5:30am to 7:00am. Conducting
(so far) eight fitness classes and five pickleball classes a week. In addition, two classes a week working with the physically and mentally
challenged beginning Tuesday, Sept. 6th. And I'm having two people from my other classes accompany me to assist. This is the first step in
organizing sports teams for the physically and mentally challenged. I also
want the village board to approve an area in one of our parks specifically
for the challenged and for Seniors. My pickleball team, known as the
"Senior Class" will travel to five area high schools and play the students.
All of this stems from one thought..."perhaps the greatest threat to our
health is a lack of movement." That thought drives me to encourage
others to "get moving." There is a special and rewarding feeling when
one reaches the "functional freedom to move about."

Have a great and meaningful life everyone! Jimmy 0
Reference: http://www.secondwindfitnessfilm.com/

DANGER ZONE

Hello and welcome everyone! Happy Easter! This day (in my mind), is a day to celebrate life.
Quality of life...healthy life style...how we live, should be our focus. Life and our health are so
fragile. We can lose both in a blink of an eye. Some things are out of our control...but what about the
things that we can control. What are we doing about those things? How would your progress
report read? If your progress report was done by someone else, how would it read. I believe that
too many of us allow ourselves to enter the "freeze zone." We allow ourselves to stay in a self
induced "rigormortis state." This is the danger zone of our health...of life itself. Get out of this
zone now. On this day, and from this day forward, finally begin to experience a "freedom of life."
A freedom in your life. Step into the zone of freedom!

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com