2X4

Hello and welcome everyone..."what are my limits?" "What are your limits?" That thought has haunted me for several years. So, I
designed several high impact drills that would answer that question
for me.
1) using a 2x4, 2' to 3' in length wraped in outdoor carpet and stapled to the 2x4. On a basketball court or any indoor facility,
place hands on the board and push about 30 feet and then back. Do
5 sets with a rest of one minute between sets.
2) using 8 hurdles, 18 inches high and place on the floor about two
feet apart. Jumping over hurdles with two feet at a time. Repeat
with one foot at a time. Now, standing and facing one way, jump
and spin in the air so you are facing the opposite direction. Do at
least 3 sets.
3) Using kettlebell 12-15 lbs., squat and jump straight up lifting the
weight above your head. Repeat 10 times and do 5 sets.
4) Plyometric drills are a vital part of my training.
More drills next week. Thanks to all of you for your comments
and questions.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com

CLICK

Hello and welcome everyone! Training muscles is an easier task than
training the brain. We tend to delay or ignore completely the training
of our brain. Why? Perhaps because we can't see our brain in the mirror,
like we see the other muscles of our body. Select a word that you will use
to trigger the brain into action...causing your body to perform at a higher
level. Maxing out...beyond our self imposed limitations. Just when you
think you have reached your limits...say the word you have selected. The
brain will repond and the muscles will respond. Repeat this over and
over again. You will be amazed at the results.
Have a meaningful life everyone.

Reference: www.secondwindfitnessfilm.com