BRAIN WORKS

Welcome everyone...we have all heard a joke or two re the brain,,,
however this is no laughing matter. Many of you have heard the term, passive income relating to the financial field...earning money
while you sleep. Memory lose is not so much due to aging. NO, loss of memory is primarily due to "overload." As we age we keep storing more and more information This is what works for me...when I can't remember something I use what I call "brain trick." Relax your brain and think of something some thing else. Now the brain is free to "roam about." I have termed this "passive memory recall."
Time lapse...few minutes to a few hours. Many times I call on this "trick" as I'm falling asleep. Yes it works! In your quest for a high performance workout/training...when you want "on demand" results...use the "brain trick." www.secondwindfitnessfilm.com

BUNKER HILL!!!

Hello and welcome everyone! OVERLOAD...that's the key word today. Study your workout...
whether it's sets or distance or time and then ADD to it for one workout. My overload workout
is on Thursday. I workout on a hill...40M in length with a 20M elevation. Everything I do on
the track I do on the hill. I call it bunker hill. Sprinting forward forward and backward. Plyometrics, pogos, leaps and twists. Five sets with 10 in each set. I conclude the workout by
sprinting barefoot on grass...five sprints, 50M each and then go through my cooldown. The
overload does wonders in my training. Next Thursday I reverse the drills and start with the
grass sprints.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com