Launch Pad

Welcome everyone....I appreciate your comments and input regarding previous blogs. Today is Launch Pad day for me. Today I begin my launch into a higher level of training/working out. I am
pumped mentally. Achieving mental toughness is key. Attainment of that higher level...denial of things I want, cravings. I feel this denial helps me attain a higher level of mental toughness. The
Super Bowl will be won by the team that is mentally tough! Moving on...key word today is Seaweed.
Capsule summary...credit to Dr Oz and nutritionist's. Seaweed...sea vegetable contains three varieties:
red, green and brown...member of the algae. Purchase form, liquid, powder or capsule . Perhaps best
known for source of a nutrient missing in most other foods...iodine. Iodine helps maintain a healthy
thyroid gland which helps produce and regulate hormones. Seaweed may also help to control PMS and improve female fertility issues. Types...Wakame, one of the few non-animal sources of B12 and
calcium. Kombu, iodine. Also helps produce a protein involved in fat metabolism. Nori, proteins.
Sea Lettuce, iron. Hijiki, calcium and fiber. Dulse, high in B6 and B12. Warning: always consult your health professional.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com

BOTOX

Welcome everyone...notice, as I age, the print gets larger. OK, let's
get into the cerebral area of life/fitness/competition. In last week's
blog, I stated "most of us search for the truth." And yet we live in the cosmetic/ caffeinated age. We can label this "the NOW age." We stuff things into our body and shovel more on our body...to the
extent, we don't know who we are. When doing that, end up not
knowing who we are. Our confidence level is counterfeit at best. We crave to look good. Appearance is uppermost in our minds. No,
I am not preaching...I have been there. We want to get better and what do we find ourselves doing...pump more iron and more cosmetics. If you peel the layers back, most would have more layers than an onion. What's really your foundation, beginning?

Have a meaningful everyone...JimmyO
Reference: www.secondwindfitnessfilm.com