WAKE UP CALL

Hello and welcome everyone...this past week I had a chance to visit
with a dentist, an MD and a nutritionist/herbalist. The following is
what I came away with and want share it with you. Red flags and
your health...things perhaps we don't see or feel...until it's too late.
Avoid alcohol entirely. Why? It depletes zinc, magnesium, copper,
iron and some B complex vitamins. It also causes dehydration,
causes yeast overgrowth, blood sugar imbalances and damages brain tissues. Makes your body acidic and becomes toxic to all your
organs. Adrenals go into exhaustion and increasing blood pressure.
Gum disease increases the risk of head and neck cancer. Gum disease increases pancreatic and kidney cancer. 93% of people with
gum disease are at risk for diabetes. Bacteria in your mouth travel
travel to other parts of your body and bloodstream. People with gum disease are twice as likely to die from heart disease and three
times as likely to die from stroke. Research has found an association between gum disease and rheumatoid arthritis. Wishing
all of you good health.
Have a meaningful life...Jimmy O
Reference: www.secondwindfitnessfilm.com

BOTOX

Welcome everyone...notice, as I age, the print gets larger. OK, let's
get into the cerebral area of life/fitness/competition. In last week's
blog, I stated "most of us search for the truth." And yet we live in the cosmetic/ caffeinated age. We can label this "the NOW age." We stuff things into our body and shovel more on our body...to the
extent, we don't know who we are. When doing that, end up not
knowing who we are. Our confidence level is counterfeit at best. We crave to look good. Appearance is uppermost in our minds. No,
I am not preaching...I have been there. We want to get better and what do we find ourselves doing...pump more iron and more cosmetics. If you peel the layers back, most would have more layers than an onion. What's really your foundation, beginning?

Have a meaningful everyone...JimmyO
Reference: www.secondwindfitnessfilm.com