Legs

Welcome everyone...perhaps leg drills can be divided into three categories...push, pull, jump. One more...weighted running. Let's work on the later. Warm up by skipping at a fast pace for 30 yds. Return by running backwards. Five sets. Now strap a 2 lb. wt. on leg above your knee. Run half speed for 50 yds. and walk back. 5 sets. As you gain strength, you may add weights and distance and of course speed. Warning...do not over do it on the wts. You don't want to change you natural stride...you want to enhance it. One more in this drill...down on all 4s, hands and toes touching ground, now move those legs with knees almost touching your chest and go fast for 30 sec. 5 sets. Wts. above the knees. Breathe! After these drills, take a bath in Epsom salts...or at least soak your feet in Epsom salts. You will see results after 4 work outs. www.secondwindfitnessfilm.com

Pyramid 2

Hello and welcome everyone...we will start with status quo. I do not believe in status quo. No one stays the same...furniture stays the
same. We either go up or down, faster or slower, get better or worse. This is part two in a three part series. This week I added deep breathing, Pilates, water aerobics and Epsom salt with Lavender. I soak my feet warm water and the salts for 20 minutes
after each workout. Most nerve endings are in our feet. There is more to a workout than counting to 10 or 20. Mistakes that are made in training...1) not stretching. 2) not properly warming up.
3) poor hydration. 4) only doing a single exercise. 5) too much too fast. Have a great and healthy 2015.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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