Legs

Welcome everyone...perhaps leg drills can be divided into three categories...push, pull, jump. One more...weighted running. Let's work on the later. Warm up by skipping at a fast pace for 30 yds. Return by running backwards. Five sets. Now strap a 2 lb. wt. on leg above your knee. Run half speed for 50 yds. and walk back. 5 sets. As you gain strength, you may add weights and distance and of course speed. Warning...do not over do it on the wts. You don't want to change you natural stride...you want to enhance it. One more in this drill...down on all 4s, hands and toes touching ground, now move those legs with knees almost touching your chest and go fast for 30 sec. 5 sets. Wts. above the knees. Breathe! After these drills, take a bath in Epsom salts...or at least soak your feet in Epsom salts. You will see results after 4 work outs. www.secondwindfitnessfilm.com

WOW factor

Hello and welcome everyone...you are the best. WOW! I appreciate
your comments and questions. "I want to be the best of me most of
the time" I don't compete for the sake of competing, I compete to WIN! My mindset...out work you. I have average skill, athleticism
and intelligence. When you know your strengths and weaknesses and admit it...you will become a winner. Natural energy... start with
Epsom salts. Soak your feet for 20 minutes daily. Chia seeds, avocado, apples, cherries, ginger for circulation, pineapple melon and goji berries. And last water...you do not want dehydration of
connective tissue, joints and tendons. Cells respond to collegen.
You can never go wrong with berries and seeds.

Have a meaning life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com

IT Works!

Hello and welcome everyone...we are deeply in the "supplement age." Over the past 4/6 week, I have received several questions
regarding the use of supplements. These questions are from men and women of all ages. I addressed the use of supplements in depth
about three months ago and will do so again in 2/3 weeks. But for now, let's start with " define supplement." Everyone will have a
different definition, and my name is not "webster." There are tons
of natural supplements that are legal. There are tons of supplements
that are not legal. Pros in any sport have a laundry list of supplements they cannot use. So many people try to "manufacture"
a different body through the use of supplements. When I ask the
question of athletes , trainers and fitness gurus, I get, "I don't know if they help." I have tried lots of different things and came to the conclusion, They don't work. The one that I know works and that
is pure coconut water, a natural pure supplement. Provides me with
potassium, electrolytes and nutrients. Stay away from concentrates.
I also use a bottle of water with 2 tablespoons of natural lemon juice. I drink almond milk and coconut milk. Also a whole food
vitamin. Go natural! And I will close with this..."life is not measured by the number of breathes we take, but by the moments that take away our breath." Author unknown.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com