IT Works!

Hello and welcome everyone...we are deeply in the "supplement age." Over the past 4/6 week, I have received several questions
regarding the use of supplements. These questions are from men and women of all ages. I addressed the use of supplements in depth
about three months ago and will do so again in 2/3 weeks. But for now, let's start with " define supplement." Everyone will have a
different definition, and my name is not "webster." There are tons
of natural supplements that are legal. There are tons of supplements
that are not legal. Pros in any sport have a laundry list of supplements they cannot use. So many people try to "manufacture"
a different body through the use of supplements. When I ask the
question of athletes , trainers and fitness gurus, I get, "I don't know if they help." I have tried lots of different things and came to the conclusion, They don't work. The one that I know works and that
is pure coconut water, a natural pure supplement. Provides me with
potassium, electrolytes and nutrients. Stay away from concentrates.
I also use a bottle of water with 2 tablespoons of natural lemon juice. I drink almond milk and coconut milk. Also a whole food
vitamin. Go natural! And I will close with this..."life is not measured by the number of breathes we take, but by the moments that take away our breath." Author unknown.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com

lifestyle impact(part 1)

Hello everyone: Imagine transforming your out-look on life through a change in your lifestyle! I know what fitness and proper eating habits have done for me and many others I have talked with regarding this subject. So whether you are a novice, intermediate or at the accomplished level of fitness, we are not only having a positive change in our lives, but also our loved ones and and friends.
As we embrace our lifestyle change from a fitness perspective, I'll begin with a caution and a question. CAUTION: Regarding diet pills and other supplements. I notice many people "snatching" latest popular diet pills or if you prefer the "miracle pill". Users feel its the easy and quick way in achieving the perfect body. Remember short term relief brings long term grief. Always consult your physician. The same holds true with any supplement. Sometimes we ingest certain things because its the "in" thing to do or we want to gain an edge. Look at it this way; if you were cooking a meal you would feel safe in following a proven receipe. Some spices and other ingredients blend well to bring out the best in your food, while others tend to destroy an otherwise perfect meal.Keep the guess work out of your life. In my opinion a wholesome food diet is critical for a successful and longlasting fitness program. fitness first, then weight loss. When I ask men and women if supplements are working, I get "I really don't know." When I speak of supplements I am talking about legal supplements. Don't miss part two in my next blog. Have a great life everyone...jimmy o