STEP BACKWARD

Hello and welcome everyone...so much in life is about time, distance, connections and detours. And once in awhile we should
take a step backwards before we can move forward. I call this a
"Kodak" moment. Most of us plan, set goals and are driven to get
the most out of life. Assessment, analogize our state of mind and
body. Most of us "hit a wall" at times. Next what to do and how to
do it is critical to break down barriers. Change is not waiting for us
to catch up to it...it's coming at us and all around us. Many people
freeze, become paralyzed. We become addicted to failure. That's
when rigormortis sets in. A key...change workout/training pattern
begins with our mindset and yes move out of our comfort zone. Rid
that robotic routine. Muscle confusion is created. Addiction to old
habits is dangerous and regressive. Today, take that step backward
in order progress forward with assurance and confidence. The one
constant...is what I am doing and the way I'm doing it going to get
me to where I need to be.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com

ON DEMAND!!!

Hello and welcome everyone! Have a great and safe Memorial Day! For many of us this day on
the calander is "crunch time day." On the horizon...the Senior Olympics, Senior Games, the
Masters and this year is the qualifying year for the Nationals and World Championships for
track and field. It doesn't get any bigger than this...from the local "stage" to the national and
world "stage." Now mental toughness not only comes into play...is displayed for all to see. You
either embrace the moment or shrink away. Injuries and "the wall" play a role when it comes
to mental toughness. A help in avoiding injuries...proper warm up, designed to complement
your event(s). Longer warm up time. Double the amount of water you drink. Remember, in hot,
muggy weather you can loose as much as 30% of your muscle power. Your cool down should be
at least 20 minutes. The wall...most of us have experienced "hitting" the wall. We create our
own wall for the most part. When you train with numbers and sets and are glued to a stopwatch,
we develope" muscle and brain memory." Change your workout pattern daily. ON DEMAND
is what you want your body to respond to. Don't become robotic. First to the Finish Line...
where winners and survivors always meet.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com