Picture Yourself

Welcome everyone...yes, all of us want to see positive results. Let's think in reverse for a moment. How long did it take for you to get to "the picture of yourself" at this point? A year...5 years...10 years or longer. That long huh? Getting to where you want to be (look), What will it take...patience, discipline, grinder attitude, winning disposition. The main reason people don't see any results is becuz they perform the same routine day in and day out. Let's get started with abs. 1) skip rope. 5 sets. Skip for 30 sec., rest for 30 sec. This drill every other day. 2) Prone position, on your toes and bent elbows directly below shoulders and raise off floor, count to 30, rest for 30 sec., 5 sets. 3) On your back, legs straight, arms overhead, raise upper body about 3 inches off floor and hold for 30 sec. 5 sets. All of the above every other day. Begin to notice stomach tightness after 4th session. www.secondwindfitnessfilm.com

THE CLIMB

Hello and welcome everyone...over the past few blogs we have addressed the importance of mental
toughness and how to attain that critical status. The number one question that I get is, "how do I set
goals?" My response, "break it down into it's smallest parts." Picture yourself standing at the foot of
a Mt. Everest. When you look up, wow, too much, too high, too big. Look at any Mt. Everest and take it one foot at a time. Bringing that thought into our arena of training/fitness...set daily goals. Your routine will become more meaningful and rewarding. You climb your Mt Everest "one foot at
a time." Sochi...think of how many steps these Olympians took to get there. Doubt changes to when
and yes I can...I will. Each workout is a win. Need more? Google Kyle Maynard.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com

WOW factor

Hello and welcome everyone...you are the best. WOW! I appreciate
your comments and questions. "I want to be the best of me most of
the time" I don't compete for the sake of competing, I compete to WIN! My mindset...out work you. I have average skill, athleticism
and intelligence. When you know your strengths and weaknesses and admit it...you will become a winner. Natural energy... start with
Epsom salts. Soak your feet for 20 minutes daily. Chia seeds, avocado, apples, cherries, ginger for circulation, pineapple melon and goji berries. And last water...you do not want dehydration of
connective tissue, joints and tendons. Cells respond to collegen.
You can never go wrong with berries and seeds.

Have a meaning life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com