KICK?!

Hello and welcome everyone! Great time of year for "cross training." I
don't eliminate any of my scheduled training for "cross training."
I play racquetball, pickleball, basketball and TRX. This type of training
creates muscle confusion. That's the "value added" benefit. I have also
have discovered it's a great brain booster. You will feel energized! So, if
you are looking for a "kick" try the cross training program.

Have a meaningfull life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com

10X

Hello and welcome everyone! December workout schedule is mentally
taxing. Your schedule and your planned workouts are critical in
maintaining momentum. I don't miss any workouts in December. I plan
around the holiday happenings. I emphasize plyo, conditioning drills,
curved treadmill and weight room. I lift weights 4x a week. Legs 2x and
upper body 2x. As a sprinter, I need thrust coming out of the blocks...I
have a 30lb weight in each hand, squat and then spring up and jump as
high as I can. Three sets/10 to each set. Also take a 12lb kettle bell weight,
squat and spring up and jump as I as I can holding the weight above my
head. This drill also gets credit for my high jumps and long jumps. You
can apply this drill to any sport. Re curved treadmill, I sprint for 60 sec.,
rest for 2 min. 5sets. I also incorporate core drills and knee lifts. The
above mentioned drills are a major part of my December workouts. High
impact. Each workout is for 1 hour and 15 min. six days a week. That
is my December workout exercise program.

Have a meaningful life everyone! JimmyO
Reference: www.secondwindfitnessfilm.com

STAY AWAY

Hello and welcome everyone! What a week...delivered two motivational
speeches this past week in GR. Great audiences! As public speaker for
most of my adult life...seeing people smile and laugh and having fun is
my reward. Moving on to training and workouts...December is a
challenging time of year to stay focused. Mental toughness is the critical
test. I limit workouts to one hour, high intensity and very detailed. Know
exactly what you want to accomplish and get it done. Stay away from
the foods that add pounds. Don't get soft! Next issue...my December
workout.
Have a meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com

FEAR FACTOR

Hello and welcome everyone! Being creative vs being complicated. Far
too many people end up complicated in designing their workout/training
program. Simplicity should be the foundation...springboard. Every day
we have to reach deep inside ourselves...test ourselves to see if we are
ready to do business. The cornerstones...having fun and challenge. Always reaching higher, finding our limitations. The outcome...conquering ourselves...overcoming our fears. Robert Frost
wrote...the people that scare me the most are the people that are scared.
Take control. Create inner direction. Transend...rise above.

Have a meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com

SURPRISE!

Hello and welcome everyone! Happy Thanksgiving! It has been my
practice each Thanksgiving to stray from my normal blog script and to
focus on just giving thanks for my health and to do something special for
those with health and economic issues. This year is no exception. Others
come first on this day. I will be making Thanksgiving dinner with all
the trimmimgs for friends and strangers. I just feel better about myself at
the end of the day. Perhaps, that's why Thanksgiving has always been my
favorite holiday. So, to all of you, make this day special for someone else.
Surprise someone...make the day special. You will long love the memory.

Have a meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com

OUTSIDE FORCE

Hello and welcome everyone! "Is that all there is? Is that it? Does it ever
get any better?" Ever find yourself asking those questions? Those questions can apply to life as well as just fitness and training. We need
what I call an "outside force." My outside force is working with cancer
survivors, heart patients and the physically and mentally challenged.
Many times the aforementioned put me to shame. They overcome so
much with less, just to complete modified exercises. I never hear them
whine or complain. People, with a health issue, possess that "something"
special. They accomplish great "heroic" things in life. Working with people who overcome great odds is my outside force. Many times I ask
myself, "what am I complaining about?" They will never realize how
much I am influenced by our time together. What is your outside force?

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com

BREAKING DOWN

Hello and welcome everyone! Breaking down one's training routine and
performance is critical in reaching a higher standard. Most athletes don't
take the time or have the "know how" to critique performance. Thus, how do
you know if you are getting better. Progressing or regressing. Seconds,
minutes are so important in our training. Does your assessment of your
workouts sound like this..."I really struggled today." "Couldn't get my
second wind." "I felt better to day." PEAK PERFORMANCE is achieved
by knowing exactly the how, why and what of training. Whatever your
sport or level of competition we need to break it down in little bits and
pieces. Start with your mental approach, what you eat, selecting and
changing your workouts and how you begin and how you end. Write
down everything. Keep score on yourself. Knowledge is power. Keep the
arrow pointing up.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com