MOTIVATIONAL DNA

Welcome everyone...let's begin this way, "I have done it this way all my life, my mind is made up, now don't confuse me with the facts." Or, if you don't want to get better, stop reading this. OK, for those of you still with me, let's go. Mental toughness update: Tons of research/info re "the mental game" has surfaced and backed (now) and supported by coaches, GMs, ADs and athletes of all ages
and level of play. These same groups who down graded and laughed at previous data are now endorsing certified claims of mental coaches. The sports landscape's battle cry was "just work harder/longer, that's all we need." Yah right. Athletes, coaches and
fans want an edge. For years, "that edge" was ???. You know what
it was. Why is it that anything in a bottle or the end of a needle is
the answer to the EDGE? No one is saying "you don't have to work hard." Now athletes and all the Sports World is embracing " the
NATURAL way...and before you win, you have to prepare." There
are tons of info on this subject matter...get it. The Motivational DNA...being body smart, grinder, patience, daily goals, passion,
winner attitude, vision, expectation, quest for knowledge and prep.
Have a meaningful...Jimmy O
www.secondwindfitnessfilm.com

MIND, BODY, SPIRIT

Remember, as a youngster playing games, all sorts of games, from hop scotch to beanbag to any kind of game played with a ball; and yes we can't leave out jumping rope. Sure beats drinking cod liver oil for a healthy mind and body. Oh yes, we also possessed a "I can do anything" spirit. Wonder what would happen if we revisited (to a lesser degree) a few of those fun things. For many of us I think we lack that daring "I can do it" attitude. Obviously, some of us can't for health reasons. However, most can do something in the way of exercise to some degree. When interviewing people of all ages I have discovered that people don't exercise because the disease "I am comfortable" sets in. Status quo. If I am comfortable, I do not move. I don't find many books on "self comfort controll". Just because we age does not mean we have to get old or allow our mind to become addicted to the mind set of "don't have to exercise...its my life." Until we change our thinking we will not change our life style...unless tragedy strikes, then we our forced to change.
TODAY...LETS CHANGE the comfort zone to a I'm going to do it attitude. You can begin with a folding chair, a stretch band and a ball...and right in your own home if you like. I call this my portable gym. If you did not know your age, how old would you be? Take care of yourself so no one else has too. We look out for ourselves financially...what about our MIND...BODY...AND SPIRIT. HAVE A GREAT LIFE EVERYONE! jimmy o